Woke up this morning and jumped on the scale...down one pound!! I know some would say it's just water loss, but I will take it - I'll take anything!! Yesterday, my first day of my journey, was a big one for me...I went to the gym, made a real supper for my family for the first time in a long time and only ate what I should eat, when I should eat! Oh, and I drank lots of water!!
I think I will try to get to the gym again today and of course I will keep up the eating habits I started yesterday. I will NEVER again try a diet, count calories or points, pay for someone to tell me how much I should be eating...I will just use my common sense and follow the Canada Food Guide and see where this journey takes me!! Hopefully that will be right into my jeans I have in my closet that I haven't been able to get on in five years!!
I will sign off here and go make myself some good, healthy breakfast and start my day right!
SJ
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